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A Bodyweight Exercise For Explosive Powe
sathyaalice
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Posts: 2
# 16.03.2017 - 07:35:44
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Most people stick to basic pushups, pullups, and bodyweight squats. These movements train your body to just go up and down. In reality, your body needs to move up, down, front, back, and side to side. Bodyweight Burn

Gymnasts perform a variety of movements all strung together into a high intensity routine that has their bodies moving in multiple directions. Dancers, another group of athletes who train with their bodyweight, also train at a high intensity level and move their bodies in a variety of directions.

So, what's the pattern here? What are you doing wrong, and what can you do to make your bodyweight workouts more effective? Well, the first step would be to figure out how to make your basic bodyweight movements multi-dimensional. You can start off with the exercises I mentioned in the first sentence of this article, and then try to add elements to it to make it more difficult. Perhaps you want to stand back up and perform a squat jump. Maybe you want to roll backwards, stand up and perform a pullup.
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# 08.11.2017 - 04:15:19
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