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Factors Affecting Calorie Burning

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# 27.11.2017 - 11:27:55

There are several ways to increase body metabolism that is believed to reduce weight. Body metabolism is a natural biochemical process of the body that contributes to burn calories and help weight loss, in addition to diet and physical activity settings. Then, what are the ways to increase your metabolism if you want to lose weight?

Having a high metabolic rate does make the body able to burn more calories, which will be followed by a decrease in body weight. High metabolic rate also makes you feel better, because the body gets enough energy to run the various functions. Perhaps this is why many people are looking for ways to increase body metabolism for weight loss diets.

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In addition to genetic factors, the rate of burning calories from the body's metabolic processes is also influenced by several other factors, namely:

The older, your body will consist more of fat. The amount of muscle will be reduced, causing the process of burning calories also slowed down.
Men tend to burn more calories more than women. This is caused by more muscle mass that is owned by men.
Body size and composition
A person who has a larger body size and has more muscle will burn more calories, even when their body is in a resting condition.
The ability of the body to process food (thermogenesis)
The process of digesting, absorbing, spreading, and storing food nutrients also requires calories as a fuel. About 10 percent of calories will be used by the body for this food processing.
Physical activity and sports
In addition to sports, simple activities such as playing chase with pets, walking to a stall, to the routine walk in the afternoon can also burn calories, of course, with different amounts.

Diet can not be arbitrary. Now that you know what factors affect the amount of calorie burning in the body, you can predict the structure of a diet program that suits your condition. It would be better to consult a doctor or a nutritionist.
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